Suzanne Fowler and The Light Weigh

    Suzanne Fowler, the author/founder of the Light Weigh, has been featured on CNN Headline News, Anderson Cooper 360, CBS Early Show, Fox5 Atlanta EWTN Catholic Cable Network, CBN numerous radio shows and newspapers and is featured in Prevention Magazine.  Prevention chose The Light Weigh because it met their criteria for a safe and healthy diet program.  Prevention listed the following criteria in choosing a faith based program:

Emphasizes overall wellness,

Sets realistic expectations,

Does not limit food options,

Is not guilt based,

Does not use supplements, and

Offers a support network. 

Light Weigh meets all of these criteria.  2008 marked the tenth anniversary of The Light Weigh.  Light Weigh has started over 3000 groups throughout the United States, Canada, Ireland, England, Germany and Australia.  The Light Weigh is recommended by physicians and pediatricians and through weight loss has helped many diabetics stabilize their blood sugars.  The Light Weigh program has been used by people to avoid gastric bypass surgery and also by those who have had gastric bypass surgery to lose more weight or keep their lost weight off.  The Light Weigh is based on the teachings of the Catholic Faith and has been done by Catholics and Protestants alike.  The Light Weigh is a twelve week DVD Bible study series, which for many, causes a transformation from within.  The interior transformation from within, experienced by many, results in detachment from food and “peace with food.”  Learning to turn to God in times of temptation, portion control and healthy eating, along with group Bible study meetings with no weigh-ins, are some of the components of The Light Weigh diet program.  The Light Weigh program is designed for small group use.