The Light Weigh is a 12 week video spiritual growth weight loss program where you and other members learn to eat the foods you enjoy in moderation. The Light Weigh is a video series designed to be done in small groups in your parish or in your home. The reason people overeat is not due to a nutritional need, but an emotional need. We tend to go to food for emotions, such as, stress, anxiety, boredom, relaxation, nervousness, distraction, anger, sadness etc. God has designed everyone with a ready made hole in their heart; He did this so we would seek Him and fill this "heart hole" with Him. The problem is, we tend to try to fill this spiritual hunger with everything but Him. He alone is the perfect "piece" to our hearts that gives us perfect "peace." This is why it is so important to approach attaining peace with food from a spiritual perspective.
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