Another very important foundation of The Light Weigh, is to remind people how PRECIOUS they are to God. To remind them of His immense and continuous love for them no matter what they weigh. God wants us to go to Him for the spiritual hunger we have been trying to fill with food. When we begin to fill our heart with Him that is when we begin to see our temptation to overeat really drop off. This filling of the heart is a process, but The Light Weigh gives members specific materials, techniques, suggestions, a spiritual growth kit and a Bible Study, along with a video lesson every week; to help this transformation take place. The Light Weigh also does an eating example every week to reinforce The Light Weigh approach to eating and peace with food.
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