I have overcome a 25 year binge eating disorder through doing both Light Weigh and Light Weigh One King. The key for me – more than anything, was staying with the programs without having breaks inbetween. I cannot tell you what this means to me, to no longer be held captive to binge eating. I now am dealing with food allergies that I think are a result of my binge eating all those years, but the Light Weigh approach is helping me with that too. Thank you so much!