Archbishop Naumann says about One King-
"I do recommend the program. Light Weigh is a great resource to become better stewards of our bodies. With Light Weigh there are no "weigh-ins", but it is meant to be done as a group. By particpating in weekly meetings, participants both chanllenge and support each other in their efforts to give God dominion over their eating choices."
The Light Weigh was authored and founded by Suzanne Fowler in 1998. The Light Weigh was the first Catholic Bible Study video series. Over 2000 Light Weigh groups have started around the world since Light Weigh was first introduced. In Light Weigh you will learn a new approach to eating that leads to peace with God, peace with yourself and peace with food. Light Weigh members learn to eat real food in moderation. Light Weigh is international and is done throughout the United States, Canada, Ireland and Australia.