"Light Weigh is a great resource to become better stewards of our bodies."
Excellency Archbishop Naumann
August 5, 2015
A study done by University of California – Riverside, found the polyunsaturated fat soybean oil causes more obesity and diabetes that a diet high in fructose or a diet containing satur...
June 25, 2015
We all know the articles which tell us how bad soda pop is for our health, because of all the “sugar.” Now I AM NOT ADVOCATING SODA POP – but I want to make an interesting point.
June 10, 2015
With summer upon on us, I thought it would be a good time to remind everyone about the false promises of "diet” soda and other "diet drinks". Experts say diet soda is full of chemical...
May 27, 2015
Which one of these is real sugar?
If you guessed all of them - you are ……wrong! I used to be wrong too! I thought if something said “sugar” or “brown sugar” it meant real sugar, as in...
May 13, 2015
Here are some simple fermented foods you may incorporate into your daily routine to help aid your digestion and help your gut bacteria. “Gut bacteria” is a phrase we never used to hear...
May 6, 2015
My approach to GMO food is I try to avoid it if possible, but you will need to put on your “Sherlock Holmes hat” and do some investigating. GMO food has caused severe food allergies in...
April 29, 2015
You may heard that Chipotle recently decided to remove all GMO ingredients from their menu. But what does this all mean?
GMO means genetically modified organism. That means that a pla...
April 22, 2015
Getting aluminum out of your diet is one of the best things you may do for yourself and your loved ones! Aluminum is linked cancer, Alzheimer’s, high blood pressure and inflammatory b...
April 15, 2015
Salt is good for you and necessary for good health. The Institute of Medicine published a major review in 2013 of evidence tying salt consumption to certain health outcomes. The panel...
April 8, 2015
Did you know that losing your faith is actually bad for you?
Penn State University researchers found that losing faith in God had a negative impact on an individual’s health. In addit...
April 1, 2015
photo: Anna Therese Fowler copyright 2015
Study finds religious faith is good for you, helps you cope, influences disease progression & increases your survival rate! Thank You God!!!
March 19, 2015
Scientists are now crediting coffee with an amazing list of potential health benefits based on new research and a re-evaluation of numerous studies conducted over the past 30 years.
When Too Begin?
March 11, 2019
My Light Weigh One King Story
March 19, 2018
Prepare to Be Inspired
March 26, 2019
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